A 40-minute Pilates-inspired flow designed to wake up your core, ignite your love of moving mindfully, and to decompress. This will be a fairly faster contemporary Pilates flow with some good lengthening stretching along the way.
Ideal for people already doing some regular movement for example Pilates & not the best starting place for absolute beginners.
There is a $20 charge for this class and this price includes a 1-hour sauna session. Your sauna is guaranteed upon booking, however you will be in the 6pm Sauna (and optional ice bath) session.
