Vinyasa
with Nadine Pocsi

Vinyasa is a creative, flowing style of yoga where postures are linked by steady, rhythmic breath and often practiced to music. This class focuses on the connection between movement and breath while building strength, balance, and flexibility.

Your journey begins with grounding meditation, moves through gentle warm-ups, and builds toward an energizing peak before winding down into deep relaxation. The continuous flow of movement helps quiet a busy mind, keeping you present and centered throughout practice.

Through mindful, dynamic sequences, Vinyasa yoga stretches, strengthens, and realigns your body—leaving you feeling balanced, refreshed, and restored.