Yin Yoga
with Kelsey Moore

60-Minute Yin Yoga
Slow down, unwind, and reconnect with your body in this 60-minute Yin Yoga class designed to release deep tension and restore balance. Yin Yoga focuses on long-held, passive stretches that target the deeper connective tissues—ligaments, fascia, and joints—particularly in the hips, pelvis, and spine. Each pose is held for several minutes (typically 3 -5) , potentially encouraging a meditative, introspective experience that cultivates stillness and improved flexibility.

Ideal for all levels, this class offers a quiet, grounding practice that complements more active styles of yoga or busy lifestyles. Whether you're looking to increase mobility, calm the mind, or simply take a moment to pause, Yin Yoga provides the space to slow down and simply be.